April 17, 2024 | BY: BODi April 17, 2024 BODi Hacerse mayor…
In a world saturated with information and literature on dietary trends and…
This year, Jordan Chiles is leaning into a new gymnastics goal: She’s…
Tree pose is an iconic balancing posture in yoga. Known in Sanskrit…
Mushroom coffee is capturing the attention of health enthusiasts and casual coffee drinkers alike. It is making waves in the…
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Just weeks before the Paralympic trials in early July—the only qualifying event for para-cyclists to earn their spot on Team…
October 4, 2024 | BY: BODi October 4, 2024 BODi Tiempo total: 5 min Tiempo de preparación: 5 min Tiempo…
Have you ever thought about what food can do for your mood? Beyond how they taste, some “mood foods” can…
Carbohydrates, along with protein and fat, are vital macronutrients that give the body energy for overall health. While too many…
You’ve probably heard of famous celeb alter egos like Beyonce’s Sasha Fierce, Eminem’s Slim Shady, and David Bowie’s Ziggy Stardust,…
It seems like there’s a form adage for everything in fitness, especially for common exercises like the squat. Keep your…
April 11, 2024 | BY: BODi April 11, 2024 BODi Who says you need to exercise every day to see…
Things seem to be heating up in advance of the 2024 Olympics in July. Organizers of the Paris Games have…
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