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It Shouldn’t Be This Expensive to Be a Paralympic Athlete
Just weeks before the Paralympic trials in early July—the only qualifying event…
PCOS And Thyroid: The Intersection Explained- HealthifyMe
Thyroid disorders and Polycystic Ovary Syndrome (PCOS) are two distinct yet often…
42 Lululemon Deals to Add to Your Cart Right Now
While you’re busy reveling in faux fall—that glorious window of time when…
Inositol And PCOS: Balancing Hormonal Health: HealthifyMe
Polycystic Ovary Syndrome (PCOS) affects approximately 10% of women of reproductive age…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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The Best Gym Bags for Every Type of Exerciser
To haul your sweaty clothes, spin shoes, and whatever else you need.Courtesy of brands/Wesley HallLook: A lot of folks don’t…
Should You Exercise While on Ozempic?
The rise of drugs like Ozempic (semaglutide) and Mounjaro (tirzepatide) has been propelled by their success in helping celebrities and…
SELF Bodyweight Workout Finder
We've got your next workout right here. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this…
B-Stance Exercises Are the Secret Sauce Your Workout Routine Is Missing
If you think about how you move in everyday life, lots of it is on one leg—whether you realize it…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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Simone Biles’s New Athleta Collection Is Just So Good
Simone Biles’s New Athleta Collection Is Just So GoodShop these limited-edition pieces before they sell out (gold accessory not included!).Athleta…
Employee Wellness Incentive Program Ideas | Boost Engagement & Health
Most employees, confined to desks for most of a typical workday, are at a high risk of falling into a…
How to Do Extended Side Angle Pose in Yoga
If you’ve been seeking a great side stretch, look no further than the extended side angle pose in yoga, also…
5 Rotator Cuff Exercises for Better Strength and Mobility
When shoulder pain and injury in sports and everyday life is discussed, you often hear the term “rotator cuff.” This…
9 Serratus Anterior Exercises for Ripped Ribs!
Want to press more weight, do more push-ups, improve shoulder mobility, and look super-heroic with your shirt off? You may…
I Can’t Think of a Better Do-It-All Sneaker Than the New Adidas Ultraboost
The everyday running shoe category is packed, and it’s one where legacy lines continue to jostle for the top spot…