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“Thick Thighs Save Lives”: Meet BODi Trainer Lita Lewis
Before she was an Instagram sensation, Lita Lewis moved from Australia to New York…
The Best Dumbbells to Level Up Your Lifting Routine
Our top picks for every budget, weight range, and amount of storage…
3 Trans Athletes on Why Being Excluded From Women’s Sports Is So Devastating
What happens when the sport you love, the one you have spent…
Best NMN Supplement of 2024, According to a Nutrition Coach
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The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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Learning to Swim as an Adult Feels Like Coming Home
I was the kid “adult swim” was invented for (or, honestly, to protect against). By five, I was a capable…
The Best Folding Treadmills, According to Experts
Skip to main contentFind your perfect pace (without wasting space).Courtesy of the brands / Laneen WellsWith compact exercise equipment, you…
This 15-Minute Workout Will Strengthen and Stabilize Your Entire Core
Crunches aren’t the only way to strengthen your core: As this Pilates abs workout shows, you can work that all-important…
8 Easy Ways to Eat More Protein Every Day
Getting enough protein in your diet isn’t always easy. The average person needs about 0.8 grams of protein per kilogram of body weight…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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Does Yoga ‘Count’ as Strength Training? Cardio? Both?
As for the functional strength benefit? That comes from doing postures that engage various muscle groups simultaneously and replicate daily…
Great News: WNBA Players No Longer Have to Take Commercial Flights to Away Games
A nail-biting March Madness tournament, a title game that smashed viewership records, and more than a few ridiculously long threes…
8 Easy Ways to Eat More Protein Every Day
Getting enough protein in your diet isn’t always easy. The average person needs about 0.8 grams of protein per kilogram of body weight…
How Gymnast Jordan Chiles Is Getting the Rest She Needs Before the US Olympic Trials This Weekend
This year, Jordan Chiles is leaning into a new gymnastics goal: She’s challenging herself to walk out of each competition…
Fire Up Your Entire Core With the Pilates Teaser
In a well-rounded Pilates program like XB Pilates, most moves will work your entire body, especially your core. However, there are…
“It Helped Everybody”: Shakeology’s Origins With Isabelle Daikeler [Video]
March 13, 2024 | BY: BODi March 13, 2024 BODi Fifteen years and more than a billion servings sold —…