Hot Topic

How to Do Eagle Pose in Yoga (Garudasana)

Eagle pose (garudasana in Sanskrit) makes you feel like you’re being twisted

Pat Crawley

36 Lululemon Deals to Add to Your Cart Right Now

While you’re busy reveling in faux fall—that glorious window of time when

Kayne Collins

We've Tested Dozens of Treadmills and These Are the Best for Runners

Just so you know: The tread folds up, so you can get

Kayne Collins

How Just Bring Your Body Debunks Bodyweight Exercise Myths

Think that bodyweight exercises are “easy” or “beginner” level because they don’t require

Pat Crawley
The leaves of the birch tree turn yellow in autumn, which is very ornamental.

This Week News

Why Olympian Raven Saunders Throws Shot Put in a Distinctive, Full-Face Mask

You’ve probably heard of famous celeb alter egos like Beyonce’s Sasha Fierce, Eminem’s Slim Shady, and David Bowie’s Ziggy Stardust,

Kayne Collins Kayne Collins

Caffeine Addiction: Understanding And Overcoming The Issue: HealthifyMe

Most of us can not go through our days without coffee or tea. The reason is that caffeine is a

Sam Hubbert Sam Hubbert

Thyroid & Cholesterol: The Metabolic Interplay- HealthifyMe

Thyroid function and cholesterol levels are like two gears in the complex machinery of the human body; their interaction is

Sam Hubbert Sam Hubbert

Walking vs. Running: Which Exercise Is Better for You?

Are you looking for a no-fuss workout in the great outdoors? Maybe one that lets you see the local sights

Pat Crawley Pat Crawley
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.

Subscribe to our Newsletter

    More News

    Salt Substitutes For Managing Hypertension- HealthifyMe

    Hypertension, commonly known as high blood pressure, is a silent ailment that affects millions globally. It acts as a precursor

    Sam Hubbert Sam Hubbert

    This Quick Pilates Workout Will Make Tight Shoulders Feel So Much Better

    If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based mobility routine that’ll help your cranky joints move

    Kayne Collins Kayne Collins

    Simone Biles’s New Athleta Collection Is Just So Good

    Simone Biles’s New Athleta Collection Is Just So GoodShop these limited-edition pieces before they sell out (gold accessory not included!).Athleta

    Kayne Collins Kayne Collins

    SELF Bodyweight Workout Finder

    We've got your next workout right here. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this

    Kayne Collins Kayne Collins

    The Best Hiking Gear Under $50 That SELF Editors Swear By

    I love spending time outside, but I don’t love spending a ton of money in order to do it. That’s

    Kayne Collins Kayne Collins

    These 11 Treadmills Get the Trainer Stamp of Approval

    Buying a tread will be no sweat, thanks to these expert tips and picks.Courtesy of the brands / Catherine ClarkAll

    Kayne Collins Kayne Collins