April 11, 2024 | BY: BODi April 11, 2024 BODi Qui a…
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Whether you’re a longtime runner or you’ve just recently taken up running…
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Although you might be familiar with doing lunges in your every day workouts, the low lunge or crescent lunge in…
September 13, 2024 | BY: BODi September 13, 2024 BODi They say good things come to those who wait —…
There’s an uncomfortable truth about supplementing with protein: It can leave you feeling bloated and gassy — and conspicuous. Protein…
Sweet, satisfying, and nutrient-dense, fruit is one of the main pillars of a healthy diet. But if shedding pounds is…
Big news! Now, with Digital Purchases, you can buy your favorite BODi programs to build your own personal library and…
Thyroid disorders and Polycystic Ovary Syndrome (PCOS) are two distinct yet often interconnected conditions. They affect a substantial number of…
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I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to…
The result? Better functioning in everyday life. “Pull exercises often mimic the activities of daily living,” Reiner explains, “so when…
Hey, Shoe Brands: Submit Your Best Kicks for Our 2024 Sneaker AwardsWe can’t wait to put them to the test.Ryan…
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