Workplace wellness programs are gaining popularity as businesses deal with an ageing…
Runners continue for a total of seven and a half laps, clearing…
Gymnastics—like diving and figure skating—is an Olympic sport where artistry and aesthetics…
All that brings us to Paris, where these kinds of rules will…
At the 2015 world championships in Kazan, Russia, Katie Ledecky started feeling a little weird after dinner one night—hot and…
There is a dizzying number of exercises you can do to work your butt. Variations of squats and lunges are popular options, but…
If you spend a lot of time hunched over your phone, your laptop, over the wheel of a car—whatever it…
Menstruation is a natural and crucial aspect of women’s reproductive health, marking the body’s monthly cycle of preparation for potential…
Toe design and protectionOpen-toe sandals are the more breathable option, but they expose your feet to the elements. They’re best…
In their middle age, many women encounter symptoms that could either herald the onset of menopause or signal other underlying…
The Olympics is one of the most exclusive and prestigious athletic events, but that status doesn’t always translate to the…
Scientists turn to this over other measures of strength, including classic exercises like back squats or bench presses, simply because…
Workplace wellness programs are gaining popularity as businesses deal with an ageing workforce, high obesity rates, physical inactivity, and unhealthy…
If you’re bored with crunches and have already experimented with every imaginable plank variation, try switching up your ab exercises with flutter kicks, also…
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