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If watching Olympic gymnasts leaping, twisting, and flipping has you realizing your flexibility isn’t quite there anymore (ever?), we have…
When Femita Ayanbeku lined up for the 100 meters at the 2024 US Paralympic Team Trials for Track & Field…
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When the 2016 Olympic Games were approaching, track star Alysia Montaño wasn’t thinking only about what she had to do…
September 2, 2024 | BY: BODi September 2, 2024 BODi Tiempo total: 5 min Tiempo de preparación: 5 min Tiempo…
If you spend a lot of time sitting, you’ve probably dealt with some serious lower-body tightness. In that case, this…
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