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A comprehensive wellness program goes beyond physical health. It aims to enhance the overall well-being of employees. In the competitive…
What’s that pain in your heel? If you’re hobbling around like your grandfather in the morning because your feet hurt,…
October 4, 2024 | BY: BODi October 4, 2024 BODi Durée totale : 15 min Durée de préparation : 7…
Skater jumps — also known as skater hops, side skaters, and skater steps — are like the burpee version of…
August 2, 2024 | BY: BODi August 2, 2024 BODi Durée totale : 5 min Durée de préparation : 5…
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If you met Anne Vilchuck a few years ago, she probably would have introduced herself with a fat joke. For…
April 11, 2024 | BY: BODi April 11, 2024 BODi Qui a dit qu’il fallait s’entraîner tous les jours pour…
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