Knowing how different foods affect your body can be good for your…
Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised…
For Valentina Petrillo, competing in the 2024 Paris Paralympics is monumental on…
Hyperthyroidism is a condition where the thyroid gland, a small butterfly-shaped organ…
Gymnastics—like diving and figure skating—is an Olympic sport where artistry and aesthetics are intertwined with athleticism. As Simone Biles and…
There are plenty of nice details on the Invincible 3, including a rocker bottom that supports your natural stride from…
Almonds are extremely versatile, as they can be consumed in any form – raw, soaked, peeled, or with the peel.…
Simone Biles’s New Athleta Collection Is Just So GoodShop these limited-edition pieces before they sell out (gold accessory not included!).Athleta…
Triglycerides, a crucial fat in your bloodstream, serve as an essential energy source for the body. Yet, when their levels…
Want to press more weight, do more push-ups, improve shoulder mobility, and look super-heroic with your shirt off? You may…
You might not be able to score official points for looking fly at the Olympics, but luckily for us spectators,…
Katie Ledecky has dominated the pool on the world’s biggest stage for over a decade. But as she writes in…
Maintaining overall health and well-being relies significantly on good nutrition. Ideally, people should obtain all necessary nutrients from their diets.…
When you’re watching the medal ceremonies at the Paralympics, you might notice that some of the podiums are a little…
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