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Employee Wellness Program | Achieving Work-Life Balance & Boosting Productivity
More than ever, businesses need to be mindful about keeping employee wellness…
The Best Compact Exercise Equipment for Even the Smallest Home Gym (or Living Room)
DMoose offers a pull-up bar that easily attaches to standard-sized door frames…
Everything Katie Ledecky Has Shared About Living With POTS
At the 2015 world championships in Kazan, Russia, Katie Ledecky started feeling…
27 Gifts the Runner in Your Life Will Love—And Actually Use
We got recs from marathoners, coaches, and joggers alike.Courtesy of the brands…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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Olympic Equestrians Are Jumping Over Literal Works of Art—Here Are All Our Favorites
The barriers depict everything from pastries to the famous French wine-making process—and even a mini Eiffel Tower.Stephen McCarthy/Getty ImagesIn the…
Take a Moment to Appreciate the Art of Bodybuilding Poses
Thinking about attending — or entering — a bodybuilding show? There’s a lot more to it than random sweating, straining, and standing…
How to Do a Pilates Roll Up
The Pilates roll up is one of those sneaky strength moves. It looks simple and straightforward — you’re sitting up…
Corporate Nutrition Workshops | Enhance Employee Health & Performance
Today’s businesses are progressively shifting from considering employee well-being as a mere option to viewing it as an essential component…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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How Just Bring Your Body Debunks Bodyweight Exercise Myths
Think that bodyweight exercises are “easy” or “beginner” level because they don’t require heavy lifting? Think again! Using your body to…
42 Lululemon Deals to Add to Your Cart Right Now
While you’re busy reveling in faux fall—that glorious window of time when pumpkin spice is available at coffee shops but…
The Very Best Leggings for Basically Any Situation
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Not to toot…
5 Foods You Should Really Avoid Before Working Out
Fatty snacks take a while to be digested and, similar to fried foods, can mess with blood flow throughout your…
How to Do Frog Pose in Yoga (Mandukasana)
After building up a good sweat during a long yoga class, I like to put students right into pigeon pose. But…
10 of the Best Arm Exercises for At-Home Workouts
If sculpted arms and shoulders top your “Most Wanted” list, we’ve got good news. You don’t need a biceps curl…