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Three years after qualifying for her first Summer Games, Sha’Carri Richardson will finally have the chance to bring home Olympic…
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Insulin sensitivity might sound like a complicated term, but it’s a crucial part of understanding your health. Insulin sensitivity is…
As if attempting to match Ronnie Coleman’s best lifts wasn’t challenging enough, Mitchell Hooper also tried to keep pace with…
Big news! Now, with Digital Purchases, you can buy your favorite BODi programs to build your own personal library and…
Walking is arguably one of the easiest, most accessible ways to get moving. But, is walking good exercise? Can you…
Carbohydrates, along with protein and fat, are vital macronutrients that give the body energy for overall health. While too many…
Thanks to a titanic effort from Evan “T-Rex” Singleton, Team USA took down Team UK in a tightly contested battle…
In SELF’s new Hot Stuff series, we’re asking celebrities, athletes, and other notable people to share the habits, rituals, and…
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