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The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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BCAAs vs Protein: What's the Difference?
You know how important protein is for staying fit and muscular. But you might not know that much of its…
This 12-Minute, 4-Move Workout Will Fire Up Your Biceps and Triceps
Sometimes, it’s nice to take your time in the gym. Other times you don’t have an extra minute to spare—and…
Whey vs. Plant Protein: Which Should You Choose?
There are so many different protein powders available on the market, it can be hard to choose one. Many powders…
We've Tested Dozens of Treadmills and These Are the Best for Runners
Just so you know: The tread folds up, so you can get back some floor space when you’re not using…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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The Best Tennis Kits We’ve Seen at the US Open So Far
There was a lot to look at during the US Open this week—a few greats attempting to reclaim their titles…
9 Protein Powders That Actually Taste Good
If you do the math and realize you aren’t getting enough protein, adding a dietary supplement like a powder to…
11 Best Fruits to Eat When Trying to Lose Weight
Sweet, satisfying, and nutrient-dense, fruit is one of the main pillars of a healthy diet. But if shedding pounds is…
What’s the Deal With Grip Strength and Longevity?
Scientists turn to this over other measures of strength, including classic exercises like back squats or bench presses, simply because…
How to Do a Pilates Roll Up
The Pilates roll up is one of those sneaky strength moves. It looks simple and straightforward — you’re sitting up…
The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.When you’re wearing…