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Before she was an Instagram sensation, Lita Lewis moved from Australia to New York…
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Wearables like fitness trackers and smartwatches have been around for well over a decade, so it surprised me to learn…
The term “all” refers to a tied score. For example, if both players have scored one point each, you’d announce…
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You work out regularly, you eat mindfully, but then Friday rolls around and, like clockwork, you roll up to happy…
Body mass index has (rightfully) been called out time and time again as a deeply flawed metric of health, but…
Almonds are not just a tasty snack; they are also a powerhouse of nutrients that can benefit exercise recovery and…
There are many good reasons to pick up running. It’s beginner-friendly and requires zero equipment, and the benefits of running…
“These muscles should kick in to support our body whenever you go to move,” Dr. Ennis says—whether you’re walking, running,…
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