April 11, 2024 | BY: BODi April 11, 2024 BODi ¿Quién dice…
For Valentina Petrillo, competing in the 2024 Paris Paralympics is monumental on…
Over the last few months, I’ve been working through the grueling (and…
Skip to main contentYou don’t have to wait until then to save…
July 3, 2024 | BY: BODi July 3, 2024 BODi Durée totale : 5 min + 1 h de congélation…
After building up a good sweat during a long yoga class, I like to put students right into pigeon pose. But…
With the release of Challengers this summer, many of us fell in love with the tennis-core fashion trend—and the preppy…
Walking is a perfect everyday exercise: It’s (fairly) gentle on the joints, easy to do, offers plenty of health benefits,…
When Femita Ayanbeku lined up for the 100 meters at the 2024 US Paralympic Team Trials for Track & Field…
While the Olympics were touted as the first “normal” Games “after” COVID, we soon realized that wasn’t the case: Throughout…
Skip to main contentTrail-tested pairs for rain, puddles, and snow.Courtesy of the brands / Laneen WellsAll products featured on SELF…
June 12, 2024 | BY: BODi June 12, 2024 BODi Refreshing, energizing, and full of cherry flavor, this frosty drink…
Sweet, satisfying, and nutrient-dense, fruit is one of the main pillars of a healthy diet. But if shedding pounds is…
Knowing how different foods affect your body can be good for your health. But when this interest becomes an obsession…
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