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Diabetes is a common metabolic disorder worldwide, characterised by chronic hyperglycemia or…
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Wall ball exercises are a staple in strength training workouts for their benefits to strength, power, and coordination. And because these…
For Ali Truwit, the past 16 months have been a story of trauma, resilience, and—as of last night—triumph.In May 2023,…
So, you can’t work out — on account of illness, work stress, gym closure, or life upheaval. It happens. As…
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Love the mindful benefits of yoga but crave a more intense workout? Power yoga delivers both in a single practice.…
In their middle age, many women encounter symptoms that could either herald the onset of menopause or signal other underlying…
Want to press more weight, do more push-ups, improve shoulder mobility, and look super-heroic with your shirt off? You may…
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