April 17, 2024 | BY: BODi April 17, 2024 BODi Vieillir fait…
While the Olympics were touted as the first “normal” Games “after” COVID,…
Gymnastics fans will have to wait a little bit longer to see…
As for the functional strength benefit? That comes from doing postures that…
Get ready for a scorcher with Bike Burnathon, a 15-ride gauntlet that will test your ability to follow through while…
Perhaps you find cooking a rewardless chore. Or maybe strict eating habits serve your goal of a fitter, leaner body.…
Shakeology obviously makes a healthy and delicious superfood shake, but what about when you just need… more? Turns out you…
A healthier, happier workforce is essential for sustained productivity and increased output. The adverse effects of stress, long hours, and…
Gymnastics—like diving and figure skating—is an Olympic sport where artistry and aesthetics are intertwined with athleticism. As Simone Biles and…
Remember back in the ’90s when neighborhood moms would power walk around the streets with weights strapped on their wrists?…
Here at SELF, we know good footwear can make or break your day—but with all the options on the market,…
Breakfast is the foundation of any healthy diet. It can help improve your energy levels, mood, weight management, and even…
Looking for a quick and effective way to ease muscle soreness from a tough workout? Percussive therapy guns (or massage…
For Valentina Petrillo, competing in the 2024 Paris Paralympics is monumental on multiple counts.First, there’s the fact that the Italian…
Sign in to your account