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Big news! Now, with Digital Purchases, you can buy your favorite BODi…
As a yoga teacher and naturally flexible person, I’m often told by…
When shoulder pain and injury in sports and everyday life is discussed,…
You’re all geared up to watch the 2024 Paralympic Games. But as you flick on an event, you can’t help…
While a good removable insole or orthotic insert can upgrade flimsy footwear, only the best walking shoes for flat feet—meaning…
In a world brimming with diet plans and fitness trends, the 30 30 30 rule emerges as a beacon of…
The Best Longline Sports Bras for Comfortable CoverageThese cute (and supportive) picks totally double as workout tops.Courtesy of the brands…
In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s…
If you spend a lot of time hunched over your phone, your laptop, over the wheel of a car—whatever it…
We all know the importance of wearing sunscreen every day to protect ourselves from skin cancer, sunburns, dark spots, and…
You don’t have to be sweating your March Madness bracket (or even tuned into a game) to know the name…
If you spend a large part of your day seated at a desk, hip mobility exercises might be the change…
I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to…
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