Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised…
Functional training emerges as a crucial concept in the landscape of fitness…
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As for the functional strength benefit? That comes from doing postures that engage various muscle groups simultaneously and replicate daily…
June 12, 2024 | BY: BODi June 12, 2024 BODi Refreshing, energizing, and full of cherry flavor, this frosty drink…
We receive free products and receive commissions through our links. See disclosures page.A weightlifting belt may not have a long…
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The commercials are everywhere. So are the social media testimonials and celebrity rumors: Every moderately famous person who drops a…
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