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Three years ago, Zakia Khudadadi was hiding from the Taliban, training in…
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We don’t question all the available squat variations. We understand that each one — from the curtsy squat to the…
Rise and shine, yogis! It’s is time to wake up, roll out of bed, and unroll your yoga mat. A…
We've got your next workout right here. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this…
There aren’t many bodyweight movements that mobilize as much upper-body muscle as the triceps dip exercise. Spanning two joints and four…
In SELF’s new Hot Stuff series, we’re asking celebrities, athletes, and other notable people to share the habits, rituals, and…
Intermittent fasting has swiftly surged in popularity as a viable approach to weight management and overall health improvement. This diet…
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The seated wide-legged forward fold — commonly referred to as the pancake stretch — is a foundational pose that, when…
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I wouldn’t say these shoes felt marshmallowy soft, like you’d expect with max-cushioned running shoes. But they also didn’t feel…
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