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The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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5 Ways to Practice Self-Care This Fall Season
Welcome to fall — cold and flu season is at large, the days are getting shorter, your work schedule is…
How to Do Chair Pose (Utkatasana)
Based on the English name, you might think that the chair pose in yoga is as easy as sitting down in…
How Just Bring Your Body Debunks Bodyweight Exercise Myths
Think that bodyweight exercises are “easy” or “beginner” level because they don’t require heavy lifting? Think again! Using your body to…
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You know how important protein is for staying fit and muscular. But you might not know that much of its…
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We got recs from marathoners, coaches, and joggers alike.Courtesy of the brands / Wesley HallGifting season is upon us, and…
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If you’ve ever entered your yoga class feeling a little, um, backed up, you might be surprised to realize that…