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Before she was an Instagram sensation, Lita Lewis moved from Australia to New York with enough money to survive for 21 days.…
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Functional training emerges as a crucial concept in the landscape of fitness and exercise. It seamlessly bridges the gap between…
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Atherosclerosis of the aorta is a condition that involves the thickening of the artery walls due to plaque buildup. This…
Think that bodyweight exercises are “easy” or “beginner” level because they don’t require heavy lifting? Think again! Using your body to…
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