Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised…
Has watching the Paris Olympics and the US Open gotten you hyped…
Get ready to DIG DEEPER in 30 minutes with Shaun T’s new…
Estrogen, a group of sex hormones produced by the body, is crucial…
In a world saturated with information and literature on dietary trends and nutritional advice, Desi cuisine often finds itself under…
Si te encanta el fitness y quieres explorar nuevas técnicas de entrenamiento o te da curiosidad cómo ejercitarte con pesas…
An amateur linksman offers unsolicited swing advice—to a woman who’s a pro golfer and coach. A non-runner is convinced he…
While you’re busy reveling in faux fall—that glorious window of time when pumpkin spice is available at coffee shops but…
Thyroid function and cholesterol levels are like two gears in the complex machinery of the human body; their interaction is…
This year, Jordan Chiles is leaning into a new gymnastics goal: She’s challenging herself to walk out of each competition…
Starting with the obvious…let’s talk about its giant platform. Like I mentioned, the pair I received has a stack height…
In a well-rounded Pilates program like XB Pilates, most moves will work your entire body, especially your core. However, there are…
If you’ve ever experienced “barre shake” while plié-ing or trembled during a plank, you might wonder why you shake when…
Big news! Now, with Digital Purchases, you can buy your favorite BODi programs to build your own personal library and…
Sign in to your account