After building up a good sweat during a long yoga class, I…
You don’t have to be sweating your March Madness bracket (or even…
April 11, 2024 | BY: BODi April 11, 2024 BODi ¿Quién dice…
Understanding blood sugar levels is crucial for anyone managing diabetes. This article…
Box jumps have reached a tipping point in the fitness world. Walk into any gym, HIIT studio, or CrossFit box,…
For many of us, breakfast is either nonexistent or consists of whatever in our pantry will make the growling stop.…
Toe design and protectionOpen-toe sandals are the more breathable option, but they expose your feet to the elements. They’re best…
Fyt personal trainer Carla Baccio recommends making a list of your must-have features before shopping—and we’d recommend perusing our full…
I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to…
Has watching the Paris Olympics and the US Open gotten you hyped about tennis and itching to pick up a…
Knowing how different foods affect your body can be good for your health. But when this interest becomes an obsession…
Over the last few months, I’ve been working through the grueling (and at times ugly) process of overhauling my sports…
Eagle pose (garudasana in Sanskrit) makes you feel like you’re being twisted like a pretzel but in the best possible…
Menstruation is a natural and crucial aspect of women’s reproductive health, marking the body’s monthly cycle of preparation for potential…
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