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How to Do Bow Pose in Yoga (Dhanurasana)
Bow pose (dhanurasana in Sanskrit) is a very challenging yet satisfying backbend. Its…
12 Women’s Sports Documentaries You’ll Want to Stream Immediately
Watch these talented athletes navigate amazing highs and heartbreaking lows in pursuit…
Paralympian Lauren Steadman Had ‘Zero Expectations’ Before Winning Bronze While Managing Long COVID
For British triathlete Lauren Steadman, clinching a spot on the podium at…
Metabolic Age: What It Means For Your Health? – HealthifyMe
In the quest for lasting health and vitality, the concept of metabolic…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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How 4 Pro Athletes Balance Parenthood With Big Olympic and Paralympic Dreams
Every working parent faces trade-offs and obstacles. But the equation takes on added dimensions for female athletes: Their physically demanding,…
Do Paralympic Guides Get Medals If Their Athletes Win?
When you’re watching the medal ceremonies at the Paralympics, you might notice that some of the podiums are a little…
18 Healthiest Fruits That Pack the Most Nutrition
Let’s make one thing clear right away: There is no number-one healthiest fruit. If you’re looking to stock up on…
What It’s Actually Like to Live in the Olympic Village, According to the Athletes
When you turn on the TV later this month, you’ll see the Olympics in all its glory—athletes flipping in the…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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How to Do Extended Side Angle Pose in Yoga
If you’ve been seeking a great side stretch, look no further than the extended side angle pose in yoga, also…
5 Foods You Should Really Avoid Before Working Out
Fatty snacks take a while to be digested and, similar to fried foods, can mess with blood flow throughout your…
14 Basic Hiking Etiquette Rules Every Grown-Ass Adult Needs to Know
I’m not a particularly spiritual—or even sentimental—person, but I find it hard not to be deeply moved when I’m outdoors.…
SHAUN:20 With Shaun T Is Available NOW
The original INSANITY program changed fitness forever. Now Shaun T is back with a new high-energy, low-impact mini-program that still…
How to Do a Pilates Roll Up
The Pilates roll up is one of those sneaky strength moves. It looks simple and straightforward — you’re sitting up…
Can't Sleep After an Evening Workout? Follow These Tips to Power Down
You planned to exercise earlier in the day, but life got in the way. Now you finally have time to…