With the release of Challengers this summer, many of us fell in…
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April 11, 2024 | BY: BODi April 11, 2024 BODi Qui a…
Frazier also appreciated the amazing playlists curated by the Peloton instructors, the…
The issue of trans athletes competing in sport has remained, frustratingly, a heated debate. But Nikki Hiltz, a Team USA…
The 2024 Paris Games kicked off with a rainy boat ride down the (sorta-safe?) Seine River and an emotional performance…
Exercising at home is a great way to avoid crowded gyms, sidestep inclement weather, save some money on memberships, and…
Have you ever thought about what food can do for your mood? Beyond how they taste, some “mood foods” can…
If watching Olympic gymnasts leaping, twisting, and flipping has you realizing your flexibility isn’t quite there anymore (ever?), we have…
The coveted “secret” to fat loss and your desired physique isn’t endless cardio or the cabbage soup diet — it’s…
Kim Johnson Hatchett, MD, is board-certified neurologist in Kansas City, Missouri, and recently posted on TikTok about the scariest thing…
If you’re a runner, shin splints have probably ruined your day—or thwarted a workout—at one point or another. While not…
Thanks to my sedentary job and body-wrecking hobbies (hi, rock climbing!), I’ve slowly assembled an arsenal of what I consider…
Sound health is a prerequisite for happiness. While for adults, it is vital for defining your quality of life, for…
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