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On the first day of the 2024 Paralympic Games in Paris, Sarah Adam etched her name in the history books:…
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Fatty snacks take a while to be digested and, similar to fried foods, can mess with blood flow throughout your…
Neck strength may be critical for contact sports like wrestling and football, but for those of us who get our…
Skater jumps — also known as skater hops, side skaters, and skater steps — are like the burpee version of…
One of the most frequently asked questions is the tangible benefits of wellness programs. There are ongoing debates about whether…
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Prépare-toi à un gros coup de chaleur avec le Bike Burnathon, un défi de 15 courses qui mettra à l’épreuve ta…
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