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On Just Made Its First-Ever Gym Shoe—Here’s How They Look, Feel, and Perform During Workouts
I wouldn’t say these shoes felt marshmallowy soft, like you’d expect with…
Gut Health: Understanding Your Digestive Ecosystem: HealthifyMe
The concept of gut health encompasses the effective functioning and overall condition…
These Matching Workout Sets Make You Feel Put-Together, Even When You’re a Sweaty Mess
Honestly, you don’t need fancy clothes to have a good workout. Pajamas?…
Healthy Ageing: Taking Control Of Your Well-being: HealthifyMe
Healthy ageing is about sustaining functional ability and well-being as you age.…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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On Sneakers Are Having a Moment. Here Are Our Favorite Pairs to Try
Here at SELF, we love a wide range of walking shoes, but ones from On stand out, thanks to their…
The Best Tennis Kits We’ve Seen at the US Open So Far
There was a lot to look at during the US Open this week—a few greats attempting to reclaim their titles…
How to Master the One-Arm Push-Up
Dropping into a set of one-arm push-ups sends a few different messages, the first of which is that you have upper-body…
How to Do Seated Forward Bend in Yoga (Paschimottanasana)
As a yoga teacher and naturally flexible person, I’m often told by people that they don’t practice yoga because they’re…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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12 Tenniscore Looks to Shop If the US Open Is Serving Major Inspiration
With the release of Challengers this summer, many of us fell in love with the tennis-core fashion trend—and the preppy…
8 Things to Know About UConn Basketball Star Paige Bueckers Right Now
During this year’s March Madness tournament, she seems injury-free and focused on the good stuff. “I’m just trying to have…
Desi Food: Debunking Myths About Indian Cuisine: HealthifyMe
In a world saturated with information and literature on dietary trends and nutritional advice, Desi cuisine often finds itself under…
We Asked a Psychologist Why So Many Average Men Think They Can Beat a Top Female Athlete in Her Sport
An amateur linksman offers unsolicited swing advice—to a woman who’s a pro golfer and coach. A non-runner is convinced he…
10 Tropical Strawberry Shakeology Breakfast Recipes
Breakfast is the foundation of any healthy diet. It can help improve your energy levels, mood, weight management, and even…
All Your Little Questions About the US Open, Asked and Answered
Still, that doesn’t mean fans can lose their shit in their seats entirely—you agree to a Guest Code of Conduct…