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Though there’s been a bunch of recent, exciting progress made in narrowing the gender equity gap in sports, there’s still…
Neck strength may be critical for contact sports like wrestling and football, but for those of us who get our…
With the release of Challengers this summer, many of us fell in love with the tennis-core fashion trend—and the preppy…
Brought to you by BODi by Beachbody, “Feel Good Summer” is here to help the BODi community share the feel-good…
Whether you’re a fitness enthusiast ready to explore new training techniques or a curious kettlebell beginner, Amoila Cesar is here…
During this year’s March Madness tournament, she seems injury-free and focused on the good stuff. “I’m just trying to have…
Exercising at home is a great way to avoid crowded gyms, sidestep inclement weather, save some money on memberships, and…
If your Save for Later list is piling up with splurge-worthy footwear, we’ve got great news for you: There are…
Box jumps have reached a tipping point in the fitness world. Walk into any gym, HIIT studio, or CrossFit box,…
I’m standing in front of a mirror with my fingers on my cheekbones, pressing down as I smile, release, and…
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