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My New Favorite Walking Sneaker Is Ultra-Cushioned and Costs Less Than $100
While I’m a lot of things (a commerce editor, a dog person,…
You Need Zinc! Here Are the 15 Foods Highest In It
Zinc isn’t a nutrient that most of us think about on a…
5 Ways to Practice Self-Care This Fall Season
Welcome to fall — cold and flu season is at large, the…
Inositol And PCOS: Balancing Hormonal Health: HealthifyMe
Polycystic Ovary Syndrome (PCOS) affects approximately 10% of women of reproductive age…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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This Quick Pilates Workout Will Make Tight Shoulders Feel So Much Better
If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based mobility routine that’ll help your cranky joints move…
The Best Pickleball Paddles for All Types of Players
10 Best Pickleball Paddles for All Types of PlayersTake your game to the next level with these expert-approved picks. Courtesy of…
This Is How Long It Takes to Lose Muscle Mass
So, you can’t work out — on account of illness, work stress, gym closure, or life upheaval. It happens. As…
Employee Health Wellness Initiatives | Understanding The Key Nuances
The prevalence of sedentary behaviour among office workers is a matter of concern. Whether employees are working remotely or in…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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20 Things Everyone in Their 20s Should Know About Fitness
Fitness was a different beast when I started lifting in college: The weight room was pretty much all dudes, folks…
15 Simple Stretches for Your Tight, Achy Back
The lower back is an all-too-common pain point. If you’re feeling tight or achy there, adding some gentle stretches to…
3 Trans Athletes on Why Being Excluded From Women’s Sports Is So Devastating
What happens when the sport you love, the one you have spent your entire life dedicated to, decides you are…
What Is a Runner's High, and Is It Even Real?
Whether you’re a longtime runner or you’ve just recently taken up running for weight loss, you’ve probably heard of a…
8 Foods to Help Boost Your Mood
Have you ever thought about what food can do for your mood? Beyond how they taste, some “mood foods” can…
How Cody Rigsby Hypes Himself Up
In SELF’s new Hot Stuff series, we’re asking celebrities, athletes, and other notable people to share the habits, rituals, and…