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How to Do the Triceps Dips Exercise
There aren’t many bodyweight movements that mobilize as much upper-body muscle as the…
How Many Calories Should You Eat to Maintain Weight?
We hear a lot about how many calories you need to eat for…
Water Fasting: Is It Worth The Hype?- HealthifyMe
Water fasting, a practice that involves abstaining from all food and beverages…
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What’s the Deal With Grip Strength and Longevity?
Scientists turn to this over other measures of strength, including classic exercises like back squats or bench presses, simply because…
Corporate Wellness Program Benefits: Game-Changing Advantages For Your Business
A well-implemented corporate wellness program is imperative in the dynamic work environment. Corporate wellness programs create a more long-lasting impact…
Mitchell Hooper Tackles Arnold Schwarzenegger’s Brutal Back and Biceps Workout – Breaking Muscle
As if attempting to match Ronnie Coleman’s best lifts wasn’t challenging enough, Mitchell Hooper also tried to keep pace with…
Diamond Push-Ups: Instructions, Progressions, and Tips
As bodyweight exercises go, it’s hard to find fault with the push-up. It’s convenient, challenging, functional, and it builds muscle without…
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The Very Best Bras on Amazon to Add to Your Cart
It’s a sad day when your favorite bralette finally quits on you. But replacing it doesn’t have to cost more…
Front Squat vs Back Squat: Which Barbell Squat Is Right for You?
We don’t question all the available squat variations. We understand that each one — from the curtsy squat to the…
Eating Your Feelings? Try These Healthier Emotional Eating Alternatives
I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to…
The Science Behind Employee Wellness Programs | Boost Productivity & Wellbeing
When drawing up a pyramid-like structure to map the wellness needs of an organisation, physical wellness creates a strong foundation.…
7 Hip Lift Exercises to Build a Fuller, Stronger Butt
There is a dizzying number of exercises you can do to work your butt. Variations of squats and lunges are popular options, but…
How Often Should You Meditate to Reap the Benefits?
Let’s get one thing straight right away: You should meditate as often as you like and as often as it…