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Dealing With Heel Pain? What Causes Plantar Fasciitis and How to Treat It
What’s that pain in your heel? If you’re hobbling around like your…
How to Master the One-Arm Push-Up
Dropping into a set of one-arm push-ups sends a few different messages,…
Turn Your Speakers Up for “Feel Good Summer” [Video]
Brought to you by BODi by Beachbody, “Feel Good Summer” is here…
Here’s Olympic Soccer Star Sophia Smith’s Winning Bedtime Routine
As one of the youngest up-and-coming stars on the US women’s Olympic…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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This 15-Minute Workout Will Strengthen and Stabilize Your Entire Core
Crunches aren’t the only way to strengthen your core: As this Pilates abs workout shows, you can work that all-important…
5 Things to Know About Nikki Hiltz, Team USA’s First Openly Trans Track Athlete
The issue of trans athletes competing in sport has remained, frustratingly, a heated debate. But Nikki Hiltz, a Team USA…
La salud hormonal para todas las mujeres llega el 10 de diciembre
Si no te sientes como tú misma y estás luchando por entender por qué, ¡podrían ser tus hormonas! Tanto si…
9 Serratus Anterior Exercises for Ripped Ribs!
Want to press more weight, do more push-ups, improve shoulder mobility, and look super-heroic with your shirt off? You may…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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A Quick, Beginner-Friendly Pilates Routine You Can Do in Your Living Room
You don’t need to visit a studio or hop on a fancy Reformer to give Pilates a try. With a…
3 Trans Athletes on Why Being Excluded From Women’s Sports Is So Devastating
What happens when the sport you love, the one you have spent your entire life dedicated to, decides you are…
Functional Training: Elevating Everyday Performance: HealthifyMe
Functional training emerges as a crucial concept in the landscape of fitness and exercise. It seamlessly bridges the gap between…
5 Ways to Practice Self-Care This Fall Season
Welcome to fall — cold and flu season is at large, the days are getting shorter, your work schedule is…
How Gymnast Jordan Chiles Is Getting the Rest She Needs Before the US Olympic Trials This Weekend
This year, Jordan Chiles is leaning into a new gymnastics goal: She’s challenging herself to walk out of each competition…
Corporate Wellness Program Benefits: Game-Changing Advantages For Your Business
A well-implemented corporate wellness program is imperative in the dynamic work environment. Corporate wellness programs create a more long-lasting impact…