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Learning to Swim as an Adult Feels Like Coming Home
I was the kid “adult swim” was invented for (or, honestly, to…
Here’s What Team USA Athletes Will Be Eating at the Paris Games
They’re also looking local: About 80% of the products consumed (including all…
Fire Up Your Entire Core With the Pilates Teaser
In a well-rounded Pilates program like XB Pilates, most moves will work your…
Insulin Sensitivity: Understanding Blood Sugar Better: HealthifyMe
Insulin sensitivity might sound like a complicated term, but it’s a crucial…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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Does Working Out Really Make Botox Wear Off Faster?
So you just got Botox. That means you—and your bank account—may be wondering what you can do to make sure…
The Best Socks for Your Sweaty, Stinky Feet
SELF’s former commerce writer, who is also a cycling instructor in New York City, previously called these athletic socks a…
Mitchell Hooper Tackles Arnold Schwarzenegger’s Brutal Back and Biceps Workout – Breaking Muscle
As if attempting to match Ronnie Coleman’s best lifts wasn’t challenging enough, Mitchell Hooper also tried to keep pace with…
Quercetin: A Mighty Lesser-Known Nutrient: HealthifyMe
Bioflavonoids play a crucial role in the daily diet because they have antioxidant, antibacterial, antiviral, and anti-inflammatory properties. Additionally, they…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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Here’s Olympic Soccer Star Sophia Smith’s Winning Bedtime Routine
As one of the youngest up-and-coming stars on the US women’s Olympic soccer team, Sophia Smith might look like she’s…
Everything You Need to Know About Team USA’s 2024 Olympic Gymnastics Team
If you were able to correctly choose all the members of the US women’s Olympic gymnastics team before the Trials…
EAAs vs BCAAs: What's the Difference?
For years, athletes have supplemented their diets with branched-chain amino acids (BCAAs) because they believed BCAAs gave them a leg up…
Learn the Turkish Get-Up: The Fullest-Body Exercise
The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly zero…
Hyperinsulinemia: Managing Diabetes' Predecessor- HealthifyMe
To put it simply, hyperinsulinemia is a condition when there is too much insulin in your blood. This condition is…
7 Hip Lift Exercises to Build a Fuller, Stronger Butt
There is a dizzying number of exercises you can do to work your butt. Variations of squats and lunges are popular options, but…