Functional training emerges as a crucial concept in the landscape of fitness…
There are many good reasons to pick up running. It’s beginner-friendly and…
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If watching Olympic gymnasts leaping, twisting, and flipping has you realizing your…
We hear a lot about how many calories you need to eat for weight loss — but what about calories to maintain…
There are few things that make you as excited to get out of bed as that first cup of coffee…
Welcome to fall — cold and flu season is at large, the days are getting shorter, your work schedule is…
Brought to you by BODi by Beachbody, “Feel Good Summer” is here to help the BODi community share the feel-good…
In fitness, we tend to underrate the basics: getting enough water, sleeping enough hours, and yes, walking enough steps. As…
Thyroid function and cholesterol levels are like two gears in the complex machinery of the human body; their interaction is…
Just so you know: The tread folds up, so you can get back some floor space when you’re not using…
There are few things that make you as excited to get out of bed as that first cup of coffee…
Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement, a flat stomach, etc. If…
Sha’Carri Richardson hasn’t even competed yet, much less claimed a medal, but she’s already looking to be one of the…
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