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The Olympic Village Will Have a Nursery for the First Time Ever This Year
When the 2016 Olympic Games were approaching, track star Alysia Montaño wasn’t…
Should You Have an Energy Drink Before a Workout?
So, you have a challenging workout scheduled after work, but you’re feeling…
What It’s Really Like to Sleep in the Olympic Village, According to the Actual Athletes
The Olympics is one of the most exclusive and prestigious athletic events,…
PCOS And Thyroid: The Intersection Explained- HealthifyMe
Thyroid disorders and Polycystic Ovary Syndrome (PCOS) are two distinct yet often…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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Zakia Khudadadi Just Became the First Athlete From the Refugee Paralympic Team to Win a Medal
Three years ago, Zakia Khudadadi was hiding from the Taliban, training in secret in her back garden at home in…
Employee Wellness Policy | A Comprehensive Guide To Creating A Healthier Workplace
An employee wellness program policy highlights the organisational vision to enhance employee health and well-being. A wellness policy seeks to…
5 Rotator Cuff Exercises for Better Strength and Mobility
When shoulder pain and injury in sports and everyday life is discussed, you often hear the term “rotator cuff.” This…
6 Things to Know About Valentina Petrillo, the First Trans Athlete to Compete at the Paralympics
For Valentina Petrillo, competing in the 2024 Paris Paralympics is monumental on multiple counts.First, there’s the fact that the Italian…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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The Best Waterproof Hiking Boots, According to Outdoor Experts
Skip to main contentTrail-tested pairs for rain, puddles, and snow.Courtesy of the brands / Laneen WellsAll products featured on SELF…
Zakia Khudadadi Just Became the First Athlete From the Refugee Paralympic Team to Win a Medal
Three years ago, Zakia Khudadadi was hiding from the Taliban, training in secret in her back garden at home in…
Women Won Big at the Paris Olympics
There were tons of moments to remember from Paris 2024, but one thing that stuck out to us? Women athletes…
Peppermint Mocha Shakeology Is Back for a Limited Time
Peppermint Mocha Shakeology returns September 20th! Say hello to your powerful new wellness routine for fall. Peppermint Mocha Shakeology is…
10 Tropical Strawberry Shakeology Breakfast Recipes
Breakfast is the foundation of any healthy diet. It can help improve your energy levels, mood, weight management, and even…
Ilona Maher on Her ‘Overweight’ BMI: ‘I’m Going to the Olympics and You Aren’t’
Body mass index has (rightfully) been called out time and time again as a deeply flawed metric of health, but…