Shakeology obviously makes a healthy and delicious superfood shake, but what about…
There are plenty of nice details on the Invincible 3, including a…
You love the challenge and energy of your indoor cycling workouts, but you’re…
The Olympics have been going on for a pretty long time now—we’re…
When Femita Ayanbeku lined up for the 100 meters at the 2024 US Paralympic Team Trials for Track & Field…
You’ve probably heard countless times that antioxidants are good for you. But what exactly are antioxidants — and why do…
So, you can’t work out — on account of illness, work stress, gym closure, or life upheaval. It happens. As…
If you spend a lot of time sitting, you’ve probably dealt with some serious lower-body tightness. In that case, this…
Eagle pose (garudasana in Sanskrit) makes you feel like you’re being twisted like a pretzel but in the best possible…
Thanks to a titanic effort from Evan “T-Rex” Singleton, Team USA took down Team UK in a tightly contested battle…
You planned to exercise earlier in the day, but life got in the way. Now you finally have time to…
The 2024 Paris Games kicked off with a rainy boat ride down the (sorta-safe?) Seine River and an emotional performance…
Modern medicine usually focuses on treating people when they have a disease or show signs of illness. The treatment, especially…
Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement, a flat stomach, etc. If…
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