Yoga is truly for every body. But doing yoga the “right” way,…
Eagle pose (garudasana in Sanskrit) makes you feel like you’re being twisted…
Primary amenorrhea, the medical term for the absence of the first menstrual…
Demi Moore underwent Navy SEALs training for GI Jane. Lupita Nyong’o swam…
Let’s make one thing clear right away: There is no number-one healthiest fruit. If you’re looking to stock up on…
Picking up some weights can help you get stronger, sure, but it’s not the only benefit of strength training—not by…
There’s just something about being sore. Maybe it’s that it draws attention to those muscles you’ve built. Perhaps it feels…
Willkommen zur ultimativen Einkaufs-Guide für das neue Fumot Crystal 12000-Modell, das als "Randm Tornadob" bekannt ist. Dieses Produkt hat uns…
The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly zero…
Yoga is truly for every body. But doing yoga the “right” way, with an emphasis on proper breathing, alignment, and…
Migraine and exercise have a somewhat…complicated relationship. That’s because there’s really no one-size-fits-all approach: Some workouts can improve symptoms and…
Nothing puts a damper (pun intended) on a walk, hike, run, or commute like a surprise storm, especially when it…
Gymnastics fans will have to wait a little bit longer to see Gabby Douglas make her long-awaited comeback: The Olympian…
Before she was an Instagram sensation, Lita Lewis moved from Australia to New York with enough money to survive for 21 days.…
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