Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise…
September 13, 2024 | BY: BODi September 13, 2024 BODi They say…
Want better results in the posterior department? It’s time to start homing…
Watch these talented athletes navigate amazing highs and heartbreaking lows in pursuit…
Water fasting, a practice that involves abstaining from all food and beverages except water, has surged in popularity. Endorsements from…
Of all the reasons to try whey protein, weight loss likely flies under the radar. But is weight protein good…
April 17, 2024 | BY: BODi April 17, 2024 BODi Vieillir fait partie de la vie, et la Super Trainer…
Almonds are not just a tasty snack; they are also a powerhouse of nutrients that can benefit exercise recovery and…
Running coaches are like secret weapons. Whether you’re new to running or gunning for a new race PR, a running…
As for the functional strength benefit? That comes from doing postures that engage various muscle groups simultaneously and replicate daily…
The lower back is an all-too-common pain point. If you’re feeling tight or achy there, adding some gentle stretches to…
While you’re busy reveling in faux fall—that glorious window of time when pumpkin spice is available at coffee shops but…
June 12, 2024 | BY: BODi June 12, 2024 BODi Refreshing, energizing, and full of cherry flavor, this frosty drink…
Rhodiola (also known by its botanical name rhodiola rosea) is an herb that’s been used in Europe to help promote…
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