September 13, 2024 | BY: BODi September 13, 2024 BODi They say…
The 2024 Paris Games kicked off with a rainy boat ride down…
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The commercials are everywhere. So are the social media testimonials and celebrity…
Most of us can not go through our days without coffee or tea. The reason is that caffeine is a…
Bow pose (dhanurasana in Sanskrit) is a very challenging yet satisfying backbend. Its difficulty lies in the amount of strength required…
When drawing up a pyramid-like structure to map the wellness needs of an organisation, physical wellness creates a strong foundation.…
Prépare-toi à un gros coup de chaleur avec le Bike Burnathon, un défi de 15 courses qui mettra à l’épreuve ta…
Let’s make one thing clear right away: There is no number-one healthiest fruit. If you’re looking to stock up on…
April 17, 2024 | BY: BODi April 17, 2024 BODi Vieillir fait partie de la vie, et la Super Trainer…
In their middle age, many women encounter symptoms that could either herald the onset of menopause or signal other underlying…
At the 2015 world championships in Kazan, Russia, Katie Ledecky started feeling a little weird after dinner one night—hot and…
Winter can disrupt your usual wellness routine. The days are shorter, your holiday to-do list is a mile long, and…
To haul your sweaty clothes, spin shoes, and whatever else you need.Courtesy of brands/Wesley HallLook: A lot of folks don’t…
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