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Let’s make one thing clear right away: There is no number-one healthiest fruit. If you’re looking to stock up on…
SELF’s former commerce writer, who is also a cycling instructor in New York City, previously called these athletic socks a…
Triglycerides, a crucial fat in your bloodstream, serve as an essential energy source for the body. Yet, when their levels…
In a well-rounded Pilates program like XB Pilates, most moves will work your entire body, especially your core. However, there are…
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Hydration and exercise go hand-in-hand. But is that trusty water bottle filled with regular H2O enough? Or could you benefit from…
Rhodiola (also known by its botanical name rhodiola rosea) is an herb that’s been used in Europe to help promote…
A specter is haunting Lululemon shoppers—the specter of tiny leggings. At least that’s what some of the brand’s adult customers…
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