While you’re busy reveling in faux fall—that glorious window of time when…
July 1, 2024 | BY: BODi July 1, 2024 BODi Tiempo total:…
Thyroid disorders and Polycystic Ovary Syndrome (PCOS) are two distinct yet often…
There’s an uncomfortable truth about supplementing with protein: It can leave you…
Thanks to my sedentary job and body-wrecking hobbies (hi, rock climbing!), I’ve slowly assembled an arsenal of what I consider…
Thanks to a titanic effort from Evan “T-Rex” Singleton, Team USA took down Team UK in a tightly contested battle…
Whether you’re a longtime runner or you’ve just recently taken up running for weight loss, you’ve probably heard of a…
Achieving fitness goals is a common aspiration, yet many find it challenging to see results efficiently. Whether you’re aiming to…
Picking up some weights can help you get stronger, sure, but it’s not the only benefit of strength training—not by…
Most employees, confined to desks for most of a typical workday, are at a high risk of falling into a…
Now that it’s 2024, we’ve graduated from hot girl walks to a slightly different version: Consider this the year of…
Humans are creatures of habit. We tend to find a routine that works and stick with it. That’s fine for…
March 13, 2024 | BY: BODi March 13, 2024 BODi Short on time but still expect fast results? BODi LAVA…
Our bodies use protein to build and repair muscle (and provide energy and break down food and support growth and development).…
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