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You might not be able to score official points for looking fly…
In fitness, we tend to underrate the basics: getting enough water, sleeping…
Whether you’re a longtime runner or you’ve just recently taken up running for weight loss, you’ve probably heard of a…
If your socks tend to slip, slide, and soak up your sweat during jogs, might we suggest investing in some…
Get ready for a scorcher with Bike Burnathon, a 15-ride gauntlet that will test your ability to follow through while…
April 11, 2024 | BY: BODi April 11, 2024 BODi Qui a dit qu’il fallait s’entraîner tous les jours pour…
Thinking about attending — or entering — a bodybuilding show? There’s a lot more to it than random sweating, straining, and standing…
The Olympics is one of the most exclusive and prestigious athletic events, but that status doesn’t always translate to the…
A comprehensive wellness program goes beyond physical health. It aims to enhance the overall well-being of employees. In the competitive…
If you’ve been seeking a great side stretch, look no further than the extended side angle pose in yoga, also…
June 12, 2024 | BY: BODi June 12, 2024 BODi Refreshing, energizing, and full of cherry flavor, this frosty drink…
If spot reduction were possible, many people would immediately target the belly — and there are some ways to tighten…
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