As the much-talked-about NCAA women’s basketball class of 2024 transitions from college…
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If your core workouts are all about bending with crunches and holding it right there with planks,…
The everyday running shoe category is packed, and it’s one where legacy…
In a well-rounded Pilates program like XB Pilates, most moves will work your entire body, especially your core. However, there are…
We all know the importance of wearing sunscreen every day to protect ourselves from skin cancer, sunburns, dark spots, and…
We’re still a few weeks away from Prime Big Deal Days, Amazon’s latest two-day shopping spectacular—but you wouldn’t know it…
Whether you’re practicing a low-carb or keto lifestyle or merely trying to cut back on the sweet stuff, sugar substitutes like monk…
Hey, Shoe Brands: Submit Your Best Kicks for Our 2024 Sneaker AwardsWe can’t wait to put them to the test.Ryan…
If you want more power in your lower body or just want to build a bigger booty, your leg days…
If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based mobility routine that’ll help your cranky joints move…
If you’re a runner, shin splints have probably ruined your day—or thwarted a workout—at one point or another. While not…
Thinking about attending — or entering — a bodybuilding show? There’s a lot more to it than random sweating, straining, and standing…
Ensuring pregnant and breastfeeding mothers have enough choline is crucial. However, it’s equally important to recognise that the need for…
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