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DIG DEEPER:30 avec Shaun T débarque bientôt !
Prépare-toi à tout donner en 30 minutes avec DIG DEEPER:30, le nouveau mini-programme…
Paralympian Lauren Steadman Had ‘Zero Expectations’ Before Winning Bronze While Managing Long COVID
For British triathlete Lauren Steadman, clinching a spot on the podium at…
This Amazon Sports Bra Is Stretchy, Strappy Perfection
Over the last few months, I’ve been working through the grueling (and…
7 Must-Add Ingredients for Your Protein Shake
When it comes to meeting goals like losing weight, building muscle mass, and…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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20 Things Everyone in Their 20s Should Know About Fitness
Fitness was a different beast when I started lifting in college: The weight room was pretty much all dudes, folks…
How Cody Rigsby Hypes Himself Up
In SELF’s new Hot Stuff series, we’re asking celebrities, athletes, and other notable people to share the habits, rituals, and…
La santé hormonale pour toutes les femmes, à partir du 10 décembre
Si tu as l’impression de ne pas être toi-même, sans savoir pourquoi, cela peut être dû à tes hormones ! Que…
7 Best Substitutes for Sour Cream (Nondairy Included!)
Soured on sour cream? Whether you’re trying to avoid dairy or simply don’t like the sour stuff, we have a…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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27 Gifts the Runner in Your Life Will Love—And Actually Use
We got recs from marathoners, coaches, and joggers alike.Courtesy of the brands / Wesley HallGifting season is upon us, and…
I’m a Neurologist, and Here’s the No. 1 Thing I See People Do That’s Bad for Their Brain
Kim Johnson Hatchett, MD, is board-certified neurologist in Kansas City, Missouri, and recently posted on TikTok about the scariest thing…
How to Keep Morning Workouts From Wiping You Out for the Whole Day
Working out in the morning has a number of benefits — like jumpstarting your metabolism, increasing your focus, and helping you…
How to Do Anjaneyasana (Crescent Lunge)
Although you might be familiar with doing lunges in your every day workouts, the low lunge or crescent lunge in…
On Sneakers Are Having a Moment. Here Are Our Favorite Pairs to Try
Here at SELF, we love a wide range of walking shoes, but ones from On stand out, thanks to their…
Does Adding Wrist Weights to Your Walk Really Give You a Better Workout?
Remember back in the ’90s when neighborhood moms would power walk around the streets with weights strapped on their wrists?…