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We Tested 157 Styles of Shoes for the 2024 Sneaker Awards—Here’s How We Chose Our Winners

Here at SELF, we know good footwear can make or break your

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How to Get Back Into Working Out After an Injury

All products are independently selected by our editors. If you buy something,

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Help Your Body Fight Toxins With These 11 Antioxidant-Rich Foods

You’ve probably heard countless times that antioxidants are good for you. But

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Employee Health Wellness Initiatives | Understanding The Key Nuances

The prevalence of sedentary behaviour among office workers is a matter of

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The leaves of the birch tree turn yellow in autumn, which is very ornamental.

This Week News

‘Appalling’: The Paralympic Women’s Cycling Course Is Just Half the Length of the Men’s

Though there’s been a bunch of recent, exciting progress made in narrowing the gender equity gap in sports, there’s still

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How Cody Rigsby Hypes Himself Up

In SELF’s new Hot Stuff series, we’re asking celebrities, athletes, and other notable people to share the habits, rituals, and

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12 Tenniscore Looks to Shop If the US Open Is Serving Major Inspiration

With the release of Challengers this summer, many of us fell in love with the tennis-core fashion trend—and the preppy

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The Best Hiking Sandals for All Your Summer Outings

Toe design and protectionOpen-toe sandals are the more breathable option, but they expose your feet to the elements. They’re best

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Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.

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    This Quick Pilates Workout Will Make Tight Shoulders Feel So Much Better

    If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based mobility routine that’ll help your cranky joints move

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    On Just Made Its First-Ever Gym Shoe—Here’s How They Look, Feel, and Perform During Workouts

    I wouldn’t say these shoes felt marshmallowy soft, like you’d expect with max-cushioned running shoes. But they also didn’t feel

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    8 Yoga Poses That’ll Help You Poop (After Class, Hopefully)

    If you’ve ever entered your yoga class feeling a little, um, backed up, you might be surprised to realize that

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    Yes, You Can Get a Real Workout Using This Bicycle Desk

    Like everything else about the Deskcise Pro V9, its design is pleasantly simple and minimalist. I have the white version,

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    Everything Suni Lee Has Shared About Her Rare Kidney Disease

    After Suni Lee won gold in the women’s gymnastics individual all-around final at the Tokyo Olympics, the Paris Games felt

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    Titan Series Adjustable Bench Review (2024) – Breaking Muscle

    We receive free products and receive commissions through our links. See disclosures page.As a home gym owner with a keen

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