Hyperthyroidism is a condition where the thyroid gland, a small butterfly-shaped organ…
April 17, 2024 | BY: BODi April 17, 2024 BODi Vieillir fait…
Skip to main contentCute and practical options that’ll get you psyched for…
Perhaps you find cooking a rewardless chore. Or maybe strict eating habits…
Workplace wellness programs are gaining popularity as businesses deal with an ageing workforce, high obesity rates, physical inactivity, and unhealthy…
When the 2016 Olympic Games were approaching, track star Alysia Montaño wasn’t thinking only about what she had to do…
We’ll admit to nursing a little bit of an Olympic hangover these past couple of days. This post on X,…
Although happy baby pose (ananda balasana in Sanskrit) isn’t a traditional posture in the lexicon of challenging yoga poses, it’s one…
These weights are space-saving must-haves if you work out at home.Courtesy of the brands / Catherine ClarkAll products are independently…
I was the kid “adult swim” was invented for (or, honestly, to protect against). By five, I was a capable…
As bodyweight exercises go, it’s hard to find fault with the push-up. It’s convenient, challenging, functional, and it builds muscle without…
Thyroid function and cholesterol levels are like two gears in the complex machinery of the human body; their interaction is…
Walking lunges inspire dread among gym goers for one simple reason: They’re hard. But fitness pros love them because they…
In a well-rounded Pilates program like XB Pilates, most moves will work your entire body, especially your core. However, there are…
Sign in to your account