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During this year’s March Madness tournament, she seems injury-free and focused on…
After years of hyping super intense workouts as the best way to exercise, fitfluencers have recently flipped the script. Now,…
September 13, 2024 | BY: BODi September 13, 2024 BODi They say good things come to those who wait —…
In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s…
If you’ve ever experienced “barre shake” while plié-ing or trembled during a plank, you might wonder why you shake when…
You’ve probably heard of famous celeb alter egos like Beyonce’s Sasha Fierce, Eminem’s Slim Shady, and David Bowie’s Ziggy Stardust,…
In recent years, veganism has proven that it’s no fading fad: The number of people identifying as vegan continues to rise, plant-based…
Although you might be familiar with doing lunges in your every day workouts, the low lunge or crescent lunge in…
Want to press more weight, do more push-ups, improve shoulder mobility, and look super-heroic with your shirt off? You may…
October 4, 2024 | BY: BODi October 4, 2024 BODi Tiempo total: 5 min Tiempo de preparación: 5 min Tiempo…
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