At the 2015 world championships in Kazan, Russia, Katie Ledecky started feeling…
As if attempting to match Ronnie Coleman’s best lifts wasn’t challenging enough,…
Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised…
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We've got your next workout right here. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this…
Yoga is truly for every body. But doing yoga the “right” way, with an emphasis on proper breathing, alignment, and…
Most of us know at least one person who swears by their morning runs—and makes them look easy-breezy. But every…
As a yoga teacher and naturally flexible person, I’m often told by people that they don’t practice yoga because they’re…
If you were able to correctly choose all the members of the US women’s Olympic gymnastics team before the Trials…
Without it though, you’ll pretty much have to accept the Hydrow as a conversation starter in your home if you…
In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s…
Navigating the complexities of managing diabetes introduces us to various phenomena that directly impact blood glucose levels. Among these, the…
Healthy ageing is about sustaining functional ability and well-being as you age. One can achieve it by prioritising physical, social,…
A well-implemented corporate wellness program is imperative in the dynamic work environment. Corporate wellness programs create a more long-lasting impact…
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