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Everything You Need to Know About Team USA’s 2024 Olympic Gymnastics Team
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The Right Weightlifting Shoes Can Improve Your Power and Form—Here Are 10 Expert-Approved Picks
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My Body Is One Enormous Knot, But These Massagers Ease My Pain
Thanks to my sedentary job and body-wrecking hobbies (hi, rock climbing!), I’ve…
Gut Health: Understanding Your Digestive Ecosystem: HealthifyMe
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The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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Zakia Khudadadi Just Became the First Athlete From the Refugee Paralympic Team to Win a Medal
Three years ago, Zakia Khudadadi was hiding from the Taliban, training in secret in her back garden at home in…
The Number of Women Playing Wheelchair Rugby at the Paralympics Has Doubled Since Tokyo
On the first day of the 2024 Paralympic Games in Paris, Sarah Adam etched her name in the history books:…
What Does Competing With COVID Do to an Athlete’s Body?
While the Olympics were touted as the first “normal” Games “after” COVID, we soon realized that wasn’t the case: Throughout…
Round Out Your Core Routine With the Russian Twist
If your core workouts are all about bending with crunches and holding it right there with planks, it’s time to add the Russian twist to…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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How Often Should You Meditate to Reap the Benefits?
Let’s get one thing straight right away: You should meditate as often as you like and as often as it…
My New Favorite Walking Sneaker Is Ultra-Cushioned and Costs Less Than $100
While I’m a lot of things (a commerce editor, a dog person, and sometimes even a wannabe nudist), I’m definitely…
19 Shoe Deals to Shop Before Amazon’s Prime Big Deal Days
We’re still a few weeks away from Prime Big Deal Days, Amazon’s latest two-day shopping spectacular—but you wouldn’t know it…
Corporate Wellness Program Benefits: Game-Changing Advantages For Your Business
A well-implemented corporate wellness program is imperative in the dynamic work environment. Corporate wellness programs create a more long-lasting impact…
Why Olympian Raven Saunders Throws Shot Put in a Distinctive, Full-Face Mask
You’ve probably heard of famous celeb alter egos like Beyonce’s Sasha Fierce, Eminem’s Slim Shady, and David Bowie’s Ziggy Stardust,…
Do This Quick Pilates Workout to Stretch and Strengthen Your Lower Body
If you spend a lot of time sitting, you’ve probably dealt with some serious lower-body tightness. In that case, this…