The endocrine system and hormonal balance are vital for overseeing essential bodily…
April 11, 2024 | BY: BODi April 11, 2024 BODi ¿Quién dice…
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The pescatarian diet is becoming a popular choice for those looking to…
More than ever, businesses need to be mindful about keeping employee wellness at the centre of their functioning. The traditional…
If you’ve ever experienced “barre shake” while plié-ing or trembled during a plank, you might wonder why you shake when…
The corporate world is characterised by hectic schedules, prolonged sitting, and quick meals during meetings. Prioritising employee health and wellness…
I wouldn’t say these shoes felt marshmallowy soft, like you’d expect with max-cushioned running shoes. But they also didn’t feel…
There is a dizzying number of exercises you can do to work your butt. Variations of squats and lunges are popular options, but…
DMoose offers a pull-up bar that easily attaches to standard-sized door frames without needing to bust out your drill, and…
Skip to main contentTrail-tested pairs for rain, puddles, and snow.Courtesy of the brands / Laneen WellsAll products featured on SELF…
Big news! Now, with Digital Purchases, you can buy your favorite BODi programs to build your own personal library and…
You don’t need to visit a studio or hop on a fancy Reformer to give Pilates a try. With a…
Knowing how different foods affect your body can be good for your health. But when this interest becomes an obsession…
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