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Everything Katie Ledecky Has Shared About Living With POTS
At the 2015 world championships in Kazan, Russia, Katie Ledecky started feeling…
Want the Coveted “V” in Your Abs? Learn How to Get an Adonis Belt
Some muscles are like fashion trends. Their owners flaunt them, dress to…
This Amazon Sports Bra Is Stretchy, Strappy Perfection
Over the last few months, I’ve been working through the grueling (and…
DIG DEEPER:30 avec Shaun T débarque bientôt !
Prépare-toi à tout donner en 30 minutes avec DIG DEEPER:30, le nouveau mini-programme…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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Ilona Maher on Her ‘Overweight’ BMI: ‘I’m Going to the Olympics and You Aren’t’
Body mass index has (rightfully) been called out time and time again as a deeply flawed metric of health, but…
Watch: A Pilates Glute Workout That Will Strengthen Your Entire Butt
Whether you’re walking, running, climbing stairs, or picking something up off the floor, your butt muscles are firing. And this…
Athletes Will Have No ‘Restrictions’ on Sex in the Olympic Village This Year
All that brings us to Paris, where these kinds of rules will be more relaxed. Generally speaking, Paris will “definitely…
Corporate Wellness Program Benefits: Game-Changing Advantages For Your Business
A well-implemented corporate wellness program is imperative in the dynamic work environment. Corporate wellness programs create a more long-lasting impact…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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Old School Cool: The Swaggiest Summer Olympics Uniforms of All Time
You might not be able to score official points for looking fly at the Olympics, but luckily for us spectators,…
Eating Your Feelings? Try These Healthier Emotional Eating Alternatives
I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to…
How Can You Tell What Hurts vs. What Hurts So Good?
There’s just something about being sore. Maybe it’s that it draws attention to those muscles you’ve built. Perhaps it feels…
This 12-Minute, 4-Move Workout Will Fire Up Your Biceps and Triceps
Sometimes, it’s nice to take your time in the gym. Other times you don’t have an extra minute to spare—and…
How to Do Bow Pose in Yoga (Dhanurasana)
Bow pose (dhanurasana in Sanskrit) is a very challenging yet satisfying backbend. Its difficulty lies in the amount of strength required…
Put in the Work and Get Even More Results With Job 1 Overtime on BODi
Clock in for Job 1 Overtime with five new Job 1 strength workouts from Super Trainer Jennifer Jacobs. She’s back and…